Hello my name is charles yzaguirre im 19, 5'6" 158 lbs. im tryin to improve my squat, bench, and deadlift as well as put on muscle mass. i wanna get involved with powerlifting as well as bodybuilding so creating something taht would yield great results in both was very difficult, but i came up with this training split, and workouts. i was wondering if you think this would work, or if i need to make adjustments, if you can plzzz reply back with some help it will be greatly appreciated. thnk you for your time.

Power Lifting Workout
Day 1 Bench Press + Triceps
Day 2 Squat + Calves
Day 3 OFF
Day 4 Light Chest + Shoulders
Day 5 Deadlift + Back, Biceps
Day 6 Traps, Forearms
Day 7 OFF

Day 1 Bench Press + Triceps
Bench Press Work
1. Barbell Bench Press 5/8
2. Floor Press 3/8-10
3. Power Rack Modified Board Bench Press 3/8-10
4. Smith Machine Bench Press Throw 3/6
5. Incline Dumbbell Bench Press 3/12
6. Decline Dumbbell Bench Press 3/12
Triceps
1. Close Grip Barbell Bench Press 4/10-12
2. Triceps Cable Pushdown Straight Bar 3/10-12
3. E-Z Bar Skull Crusher 3/10-12
4. Single Arm Over Head Dumbbell Triceps Extension Seated 3/10
5. Reverse Grip Triceps Cable Pushdown Straight Bar 3/10-12
Abs
1. Cable Crunch Alternating Sides 3/12-15
2. Decline Crunch 3/25
-Tri Set-
3. Medicine Ball Russian Twists 3/20
-Tri Set-
4. Lying Leg Raise 3/20
5. Hanging Leg Raise 3/20

Day 2 Squat
Squat Work
1. Barbell Squat 5/8
2. Leg Press 3/8-10
3. Power Rack Low Squat 3/6
4. Smith Machine Power Press Squat 3/8
5. Box Jumps 3/6
6. Leg Extension 3/10-12
7. Lying Leg Curl 3/10-12
8. Seated leg Curl 3/10-12
Calves
1. Standing Calve Raise Machine 4/20-25
2. Calve Extensions On Leg Pres 4/20-25
3. Seated Calve Raise 4/20-25
Abs
1. Cable Crunch Alternating Sides 3/12-15
2. Decline Crunch 3/25
-Tri Set-
3. Medicine Ball Russian Twists 3/20
-Tri Set-
4. Lying Leg Raise 3/20
5. Hanging Leg Raise 3/20

Day 4 Light Chest + Shoulders
Light Chest
1. Barbell Bench Press 2/20-25
2. Pause Barbell Bench Press 2/10
3. Low Pulley Cable Fly 3/10-12
4. Power Push Up 3/6
Shoulders
1. Barbell Shoulder Press Front Seated 4/8-10
2. Standing Side Deltoid Raise 3/10-12
3. Standing Front Deltoid Raise Alternate 3/10-12
4. Bent Over Rear Deltoid Raise On Bench 3/10
5. Rear Deltoid Pullback 3/10-12
6. Dumbbell Shoulder Press Seated 4/12-15
Abs
1. Cable Crunch Alternating Sides 3/12-15
2. Decline Crunch 3/25
-Tri Set-
3. Medicine Ball Russian Twists 3/20
-Tri Set-
4. Lying Leg Raise 3/20
5. Hanging Leg Raise 3/20

Day 5 Deadlift + Back, Biceps
Deadlift Work
1. Barbell Deadlift 5/8
2. Adduction Machine 3/10
-Super Set-
3. Abduction Machine 3/10
Back
1. Bent Over Barbell Row 4/8-10
2. Wide Grip Lat Pull Down 4/10-12
3. T-Bar Row Neutral Grip 3/10-12
4. Seated Cable Row 3/10-12
5. Dumbbell Power Row 3/8-10
6. Weighted Hyper Extensions 3/10-12
Biceps
1. Seated Incline Dumbbell Curl Alternate 4/10-12
2. Barbell Curl 4/10-12
3. Dumbbell Alternate Hammer Curl 4/10-12
4. Standing Preacher Curl 4/10-12
Abs
1. Cable Crunch Alternating Sides 3/12-15
2. Decline Crunch 3/25
-Tri Set-
3. Medicine Ball Russian Twists 3/20
-Tri Set-
4. Lying Leg Raise 3/20
5. Hanging Leg Raise 3/20

Day 6 Traps, Forearms
Traps
1. Barbell Shrug 4/10-12
2. Seated Dumbbell Shrug 3/10-12
3. E-Z Bar Upright Row 3/10-12
4. Seated Rope Neck Rows 3/10-12
5. Behind The Back Smith Machine Shrugs 3/12-15
Forearms
1. Close Grip Barbell Holds 3/to failure
2. Plate Pinch 3/to failure
3. Barbell Wrist Curl Off Bench 3/10
-Giant Set-
4. Barbell Reverse Wrist Curl Off Bench 3/10
-Giant Set-
5. Standing Behind Back Wrist Curl 3/10
-Giant Set-
6. Barbell Reverse Wrist Curl 3/10
Abs
1. Cable Crunch Alternating Sides 3/12-15
2. Decline Crunch 3/25
-Tri Set-
3. Medicine Ball Russian Twists 3/20
-Tri Set-
4. Lying Leg Raise 3/20
5. Hanging Leg Raise 3/20