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    <title>Chad Aichs</title>
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    <id>tag:blogs.muscleandfitness.com,2009-04-15:/chad_aichs//26</id>
    <updated>2010-02-24T01:06:06Z</updated>
    
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    <title>Who the Hell...?</title>
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    <id>tag:blogs.muscleandfitness.com,2010:/chad_aichs//26.212</id>

    <published>2010-02-24T01:03:55Z</published>
    <updated>2010-02-24T01:06:06Z</updated>

    <summary>You may find yourself asking; &quot;Who the hell is Chad Aichs?&quot;This pretty much sums it up....</summary>
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        <name>Chad Aichs</name>
        
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        <![CDATA[You may find yourself asking; "Who the hell is Chad Aichs?"<br /><br />This pretty much sums it up.<br /> 

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    <title>Max Strength on Every Rep</title>
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    <id>tag:blogs.muscleandfitness.com,2010:/chad_aichs//26.199</id>

    <published>2010-01-06T20:55:56Z</published>
    <updated>2010-01-06T21:00:50Z</updated>

    <summary>This video shows how to get the most out of every rep by staying tight. Videos for blog entries http://blogs.muscleandfitness.com/...</summary>
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        <name>Chad Aichs</name>
        
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        <![CDATA[This video shows how to get the most out of every rep by staying tight.<!-- Start of Brightcove Player -->

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    <title>Instant Strength and Power</title>
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    <id>tag:blogs.muscleandfitness.com,2009:/chad_aichs//26.194</id>

    <published>2009-12-11T00:10:48Z</published>
    <updated>2009-12-11T00:15:50Z</updated>

    <summary>If done correctly, using a belt can add tremendous strength to your biggest lifts. Unfortunately most people just don&apos;t use them properly. Here&apos;s how. Videos for blog entries http://blogs.muscleandfitness.com/...</summary>
    <author>
        <name>Chad Aichs</name>
        
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        <![CDATA[If done correctly, using a belt can add tremendous strength to your biggest lifts. Unfortunately most people just don't use them properly. Here's how.<!-- Start of Brightcove Player -->

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<entry>
    <title>How To Bench Press Big Weight NOW: Video</title>
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    <id>tag:blogs.muscleandfitness.com,2009:/chad_aichs//26.179</id>

    <published>2009-11-16T20:33:20Z</published>
    <updated>2009-11-16T20:50:54Z</updated>

    <summary>How to bench press: from a powerlifter with an 800 pound bench press record. Videos for blog entries http://blogs.muscleandfitness.com/...</summary>
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        <name>Chad Aichs</name>
        
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<entry>
    <title>Why a Kilt is Not a Skirt</title>
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    <id>tag:blogs.muscleandfitness.com,2009:/chad_aichs//26.154</id>

    <published>2009-10-15T20:28:18Z</published>
    <updated>2009-10-15T20:30:42Z</updated>

    <summary> Videos for blog entries http://blogs.muscleandfitness.com/...</summary>
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        <name>Chad Aichs</name>
        
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<entry>
    <title>Aichs And Pains: Intro Vlog</title>
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    <id>tag:blogs.muscleandfitness.com,2009:/chad_aichs//26.144</id>

    <published>2009-10-06T00:42:51Z</published>
    <updated>2009-10-12T16:33:42Z</updated>

    <summary> Videos for blog entries http://blogs.muscleandfitness.com/...</summary>
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        <name>Chad Aichs</name>
        
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<entry>
    <title>Profile</title>
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    <id>tag:blogs.muscleandfitness.com,2009:/david_barr//4.19</id>

    <published>2009-04-24T03:56:27Z</published>
    <updated>2009-10-09T18:44:58Z</updated>

    <summary>Chad Aichs shares his experiences with powerlifting and strength training to help you grow stronger....</summary>
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        <name>Admin</name>
        
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        <![CDATA[<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="chaid_aiches.jpg" src="http://blogs.muscleandfitness.com/chad_aichs/chaid_aiches.jpg" class="mt-image-left" style="margin: 0pt 20px 20px 0pt; float: left;" height="200" width="350" /></span><div>Chad Aichs shares his experiences with powerlifting and strength training to help you grow stronger.<br /></div>]]>
        
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