Chad Aichs

By Chad Aichs on May 13, 2010 2:06 PM | Click here to comment

Here's a quick update:

Don't miss this one on the RDL.

And here's the thread about the much-discussed Squat Video.

Thanks for all those who participated, and for all the feedback I'm getting. There are many more videos to come.

Stay Strong
Chad

By Chad Aichs on February 23, 2010 5:03 PM | Click here to comment

You may find yourself asking; "Who the hell is Chad Aichs?"

This pretty much sums it up.

By Chad Aichs on January 6, 2010 12:55 PM | Click here to comment

This video shows how to get the most out of every rep by staying tight.

By Chad Aichs on December 10, 2009 4:10 PM | Click here to comment

If done correctly, using a belt can add tremendous strength to your biggest lifts. Unfortunately most people just don't use them properly. Here's how.

By Chad Aichs on November 16, 2009 12:33 PM | Click here to comment

How to bench press: from a powerlifter with an 800 pound bench press record.

By Chad Aichs on October 15, 2009 1:28 PM | Click here to comment

By Chad Aichs on October 5, 2009 5:42 PM | Click here to comment