David Barr's research experience includes work for NASA at the Johnson Space Center, as well as studying the effect protein intake on muscle growth. He has authored 2 books and more than 50 web-based publications on applied training and supplement science.
My (New) Favorite Training Tool
Of all the heavy lifting I do around here, the most satisfying is taking the latest gear through its paces and bringing you the results. On tap for today is a classic gym toy that's been rejiggered for a time-crunched population.
As anyone who's been in the gym knows, kettlebells are great training tools There's just something innately gratifying about grabbing a thick iron handle and throwing around heavy weight. With that in mind, I tried out the KettleBlock - made by the same company, and based on the same "quick change" principles, as the PowerBlock.
I was immediately struck by its similarity to the traditional cast iron bells. I didn't expect this high-tech version to feel the same (at all), but in spite of its differences, it too made me feel as though I could wrestle Zangief. This is critical because it's one thing to create an updated KB, but without that distinct feel, all the ingenuity in the world won't make someone swing it.
The main advantage is the fact that one KettleBlock replaces 8 regular KB's and it's a lot cheaper, too. Changing the weight is ridiculously easy, which is especially helpful when you're time restricted (and perhaps somewhat masochistic -EDT anyone?).
It also helps you to curse in Russian.
For now, I'll keep manhandling my KettleBlock, along with every other piece of equipment that comes my way.
Until next time,
Raise The Barr!
I was immediately struck by its similarity to the traditional cast iron bells. I didn't expect this high-tech version to feel the same (at all), but in spite of its differences, it too made me feel as though I could wrestle Zangief. This is critical because it's one thing to create an updated KB, but without that distinct feel, all the ingenuity in the world won't make someone swing it.
The main advantage is the fact that one KettleBlock replaces 8 regular KB's and it's a lot cheaper, too. Changing the weight is ridiculously easy, which is especially helpful when you're time restricted (and perhaps somewhat masochistic -EDT anyone?).
It also helps you to curse in Russian.
For now, I'll keep manhandling my KettleBlock, along with every other piece of equipment that comes my way.
Until next time,
Raise The Barr!
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