Today was my first day of the "Show Time" training, nutrition and supplement program.  I picked up all my supplements already. Last night I went to the grocery store and bought all my food for the diet. I used the Show Time diet as my shopping list. You can find the diet online here: http://www.muscleandfitness.com/show_time_diet/nutrition/139 

This evening I went to the gym and did DAY 1 of the training program. It was an ass kicker. The combination of the supersets, zero rest between sets and the HIIT cardio (high intensity interval training) wore me out. Hit chest, shoulders and triceps. You can find the workout on www.muscleandfitnesstrainer.com after registering for free. You'll find it under M&F HARDCORE workouts.

After the workout I went and did my bodyweight and bodyfat percentage. We tried three different methods for testing (electronic calipers using a 3-point method, regular calipers using multiple sites and then electrical impedance). The most accurate is always going to be hydrostatic (water tank) but we didn't have that available. For future testing we'll probably just do the electrical impedance which put me at 11.3% bodyfat as a starting point. I also did some before pictures. I'll put those on the next video but I'll also post them here.

That's it for now. I'll keep you posted. - James "Lab Rat" Grage