I wanted to quickly introduce myself. My name is James Grage and I work with Muscle&Fitness Magazine. I work on the business side of the publishing world versus the editorial and creative process so I'm not a fitness expert, nor a trainer or more obvious...a writer! LOL. Aside from the fact that I'm very blessed to work with the very knowledgeable staff at M&F, who truly are the authorities in the areas of training, supplementation and nutrition, I'm just an average guy who loves to workout. I trust in the expertise of our Editors and Contributors and although I've been training for 18 years, I still am always open to new  ideas in training and nutrition. I am constantly visiting our website and flipping through the magazine to pick up new bits of information....and I'm very fortunate to have access to some of our staff when I have questions.  With all that said,I'm not going to position myself as some sort of expert but instead an average guy who just wants to take the pages out of the magazine and put the workouts to the test. I'll do my best to leave my ego at the door and give honest feedback. Please always feel free to share questions, comments or suggestions. - "Lab Rat"