OK, I haven't been on here in awhile so I apologize. It's been a busy month. I've had a lot of business travel recently and even celebrated my birthday as well.
I wanted to jump on here real quick and give an update on the SHOWTIME training. I already finished my four weeks and I'm about to post the video on the homepage and also the "after" pics. I was really happy with results that I got in just 4 weeks. This program really worked. I've done very strict diets before and this diet really wasn't that restrictive or difficult...I would actually say that this was a "real world" realistic diet....something that anybody with a normal day job would still be able to follow. I had a friend once say, "it's not like we sit in front of a protein blender all day".
The training portion of the program was great as well. I enjoyed the fast-pace of the supersets and the HIIT training. My workouts were short and sweet. On even the longest days I was able to get out of the gym in less than an hour and fifteen minutes.
Later I'll post all the before/after numbers and pictures. Check back soon.
James "Lab Rat" Grage
Hey James,
I´m in my third week of Showtime Training right now and I was wondering how u manage to spend less than an hour and 15 min? I do supersets, 1 min breaks and three times HIIT per workout aswell and I always need one hour 40 min if not more. There is no talking or stuff like that involved, I swear.
What am I doing wrong???
Best regards from good ol´ Germany
Hi Jens. I don't think you're doing anything wrong. I had some workouts, depending on the exercises/muscle-groups, that did take longer than an hour and fifteen. I was just generalizing when I said that. I do keep a fast-pace between each set in the superset as I have the weights already set-up. I try to workout at at time during the day when there aren't as many people around as it makes it difficult to keep the pace. Keep it up though...it sounds like you're doing well. Now that you're in to your third week do you notice a difference in your physique (bodyfat levels)?
Hi James. Thanks for answering me. Glad to hear that you also needed more than 75 min now and then. I like the programm and I will definately do it again within the next 6 months. Even though I followed the diet the last two weeks just to 80 %, my physique has definately changed so far. My bodyfat has decreased a little bit,veins that I never knew I had, show up (unfortunately I´m one of those guys where u don´t see the veins so much) and I look bigger than before and its just the beginning of week 3.
Do u use any preworkout booster like NO-xplode or Superpump???
Hey James,
Awesome video series! I was wondering in addition to the supplements and the nutritional schedule, what you put in your pre-workout and postworkout shakes. I want to follow the SHOWTIME workout to the "t", thanks!
Owen
Owen.messac@gmail.com