Welcome to my blog. It's a thrill to have this opportunity to reach out
to you in an informal manner. Actually, everything I get to do at
M&F as senior science editor is a thrill! Hopefully you guys have enjoyed reading my work over the
years as much as I have enjoyed creating it. Based on the letters and
emails I receive every day it appears that I am hitting the mark.
Please continue to reach out to me and let me know whether you've
enjoyed a particular article or if there's something you wish I would
address.
Join the Band
Well, hopefully you have watched M&F Raw! #53 - 4-Week M&F Strength Band Challenge to see the incredible results I achieved in 4 short weeks. Do you want to gain 5 pounds of pure muscle? How about a 1/2 inch on your arms while gaining zero fat?! How about increasing your bench press by 20%?! Of course, you do. Well the answer is simple. Get a set of M&F Strength Bands and follow my Strength Band challenge.
One thing I didn't discuss in the video was how it felt when I went back to doing just free weight exercises. For starters, it was crazy how much stronger I was on EVERY exercise after just four weeks. It was also insane how easy the weight felt the further I moved through the range of motion of each exercise. As you know, bands get harder the further you go through the range of motion. So when you switch back to lifting a dead weight that maintains the same resistance through the exercise, it actually feels easier the further you move the free weight. This lead to the 10-20% increase in strength I experienced after the four weeks.
Strength gains and lean muscle gains are at your finger tips. So what are you waiting for?! Head to www.strengthbands.com now.
This is the part of my blog where I normally say "now it's time for some Q n A". However, I am not going to say that anymore. I have been getting a ton of questions from you guys, but it's been unwieldy for others to navigate the QnAs and learn from each others questions and my answers. But don't worry I have a better system. On my facebook fan page I have created question topics on my Discussions page. This makes it easier for everyone to peruse the questions and answers that best fit the answers they are looking for. And it makes it easier to learn about topics like: Creatine, NO Boosters, Chest Training, Diet, etc... So head over to my fan page now and drop me a line and/or a question.
Here's the Link: Jim Stoppani fan page
One thing I didn't discuss in the video was how it felt when I went back to doing just free weight exercises. For starters, it was crazy how much stronger I was on EVERY exercise after just four weeks. It was also insane how easy the weight felt the further I moved through the range of motion of each exercise. As you know, bands get harder the further you go through the range of motion. So when you switch back to lifting a dead weight that maintains the same resistance through the exercise, it actually feels easier the further you move the free weight. This lead to the 10-20% increase in strength I experienced after the four weeks.
Strength gains and lean muscle gains are at your finger tips. So what are you waiting for?! Head to www.strengthbands.com now.
This is the part of my blog where I normally say "now it's time for some Q n A". However, I am not going to say that anymore. I have been getting a ton of questions from you guys, but it's been unwieldy for others to navigate the QnAs and learn from each others questions and my answers. But don't worry I have a better system. On my facebook fan page I have created question topics on my Discussions page. This makes it easier for everyone to peruse the questions and answers that best fit the answers they are looking for. And it makes it easier to learn about topics like: Creatine, NO Boosters, Chest Training, Diet, etc... So head over to my fan page now and drop me a line and/or a question.
Here's the Link: Jim Stoppani fan page
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