This blog will be dedicated to educate, motivate and inspire. Check for random information specific to training, opinion and facts and get a real sense of what it is like to be behind the scenes and pages of Muscle & Fitness. I am known as the chameleon around the office walls that have been built by the man Himself Joe Weider. With being apart of the operations, and decisions that are Muscleandfitness.com, we have one philosophy, "Bring the Magazine to Life" online. It is a privilege to be in an institution that is filled with people as like minded as Joe and to be responsible in bringing the philosophies that are M&F to you the readers and users in the best way possible. We live Training and Nutrition. They are our jobs, they are our lives. We take great honor and pride to make sure that we carry on the tradition that is the M&F brand. Give me feedback and I'm always up for opinions, good or bad. The best in Health. MMPushing through the Training
Today was a tough day to get motivated to go to the gym, let alone torture myself with another self inflicted leg routines. I always start with a Power movement first and then go for Gold from there.
Power Clean- 3x5
Body Weight Jump Squats- 2x15
Barbell Squats with Strength Bands- 4x8
Barbell Front Lunges - 3x10
Leg Curl Combo with Alternating Step ups- 3x12
Leg Press- 1x Failure
So you can see with the task and hand I really wanted to just put it off and go plop down on the couch and watch some of Stoppani's M&F Raw! Videos.
Either way I took the option to get it out of the way and get going. I changed my attitude and rather than letting the fatigue from the Holiday weekend take its toll on me, I changed my mindset and just go it done. Once i was there though I had a great session. The point here is that all of us who train or have certain endeavors we find ourselves in should always remember to go into everything we engage in with full force and a positive attitude. How else are we supposed to get results if we half a$$ it with whatever we do in life? Any one of you out there reading probably understand this all too well
So the next time you don't feel like going into work, heading to the gym or whatever you find yourself conflicted with just remember 10% of life is what happens to you, and 90% is how you react to it.
Power Clean- 3x5
Body Weight Jump Squats- 2x15
Barbell Squats with Strength Bands- 4x8
Barbell Front Lunges - 3x10
Leg Curl Combo with Alternating Step ups- 3x12
Leg Press- 1x Failure
So you can see with the task and hand I really wanted to just put it off and go plop down on the couch and watch some of Stoppani's M&F Raw! Videos.
Either way I took the option to get it out of the way and get going. I changed my attitude and rather than letting the fatigue from the Holiday weekend take its toll on me, I changed my mindset and just go it done. Once i was there though I had a great session. The point here is that all of us who train or have certain endeavors we find ourselves in should always remember to go into everything we engage in with full force and a positive attitude. How else are we supposed to get results if we half a$$ it with whatever we do in life? Any one of you out there reading probably understand this all too well
So the next time you don't feel like going into work, heading to the gym or whatever you find yourself conflicted with just remember 10% of life is what happens to you, and 90% is how you react to it.
4 Comments
Leave a comment
I took you up on this routine last week for my leg day and talk about good overall hit. Everything was feeling pumped afterwards and I could feel it the next morning. Thanks
John,
Great to hear positive feedback. Let me know if your ever interested in anything a bit more custom.
Mike
Acne is serious problem to lot of a people nowadays. That is why I feel like I need to do something about it- visit my site, you might get help.
Thanks
Greetings thanks for posting this, found it to be a great read after finding it on google searching for similar topics and i shall pass the link on to a few friends.