This blog will be dedicated to educate, motivate and inspire. Check for random information specific to training, opinion and facts and get a real sense of what it is like to be behind the scenes and pages of Muscle & Fitness. I am known as the chameleon around the office walls that have been built by the man Himself Joe Weider. With being apart of the operations, and decisions that are Muscleandfitness.com, we have one philosophy, "Bring the Magazine to Life" online. It is a privilege to be in an institution that is filled with people as like minded as Joe and to be responsible in bringing the philosophies that are M&F to you the readers and users in the best way possible. We live Training and Nutrition. They are our jobs, they are our lives. We take great honor and pride to make sure that we carry on the tradition that is the M&F brand. Give me feedback and I'm always up for opinions, good or bad. The best in Health. MMSpeed it up for a Shoulder Warmup
We all know that Barbell Military press is a great way to gain size and strength in your shoulders, but rather than spending the majority of your workout warming up, I have a solution for you to try.
Speed it up. Watch the video for an example.
TO DOWNLOAD THIS ROUTINE CLICK HERE
* Step 1 - Sign up for FREE or Login
* Step 2 - Click on My workouts
* Step 3 - Click on M&F Workouts and get going
1 Comment
Leave a comment
Very nice site!