This blog will be dedicated to educate, motivate and inspire. Check for random information specific to training, opinion and facts and get a real sense of what it is like to be behind the scenes and pages of Muscle & Fitness. I am known as the chameleon around the office walls that have been built by the man Himself Joe Weider. With being apart of the operations, and decisions that are Muscleandfitness.com, we have one philosophy, "Bring the Magazine to Life" online. It is a privilege to be in an institution that is filled with people as like minded as Joe and to be responsible in bringing the philosophies that are M&F to you the readers and users in the best way possible. We live Training and Nutrition. They are our jobs, they are our lives. We take great honor and pride to make sure that we carry on the tradition that is the M&F brand. Give me feedback and I'm always up for opinions, good or bad. The best in Health. MMThe Deadlift is one of the best movements/lifts/exercises to do if you want to gain size and strength. it is a full body movement, which means that is takes pretty much every muscle in your body to execute it correctly. Even though the majority of the emphasis put on the muscles is to the legs hips and back, once you finish a set you will be more out of breath than an hour of cardio.
The biggest problem most have isnt the fact that they dont deadlift, its that they do it with such horrible form and technique, they either do not get the benefits out of performing the lift as much as they should, or they end up hurting themselves and never deadlift again.
In the video below i attempt to help go over some of the moves to show what proper form should look like so that you can get the benefit without the injury.
VIDEO
