This blog will be dedicated to educate, motivate and inspire. Check for random information specific to training, opinion and facts and get a real sense of what it is like to be behind the scenes and pages of Muscle & Fitness. I am known as the chameleon around the office walls that have been built by the man Himself Joe Weider. With being apart of the operations, and decisions that are Muscleandfitness.com, we have one philosophy, "Bring the Magazine to Life" online. It is a privilege to be in an institution that is filled with people as like minded as Joe and to be responsible in bringing the philosophies that are M&F to you the readers and users in the best way possible. We live Training and Nutrition. They are our jobs, they are our lives. We take great honor and pride to make sure that we carry on the tradition that is the M&F brand. Give me feedback and I'm always up for opinions, good or bad. The best in Health. MMWe all want the meat-hooks that drape from our rear delts down to our elbows right? Well, there are many ways to get the horseshoe on the back of your arms. The Traditional Triceps exercises are somewhat of a repetitive movement due to the fact that most triceps exercises are single joint exercises, meaning that there is only one moving joint during the movement. If you watched any of Dr. Jim Stoppanis M&F Raw videos you can get a few tips on other movements that can overload the triceps in a variety of ways.
This little secret in the video below is a single joint type of movement we might be familiar with, however by using the M&F Strength Bands you can actually get more benefit than traditional ways of performing the Triceps Kickback. Watch below and see for yourself.
Im currently on deployment stationed on the USS Ashland LSD-48, out here there isn't much selection when it comes to our gym onboard the ship, our inventory at this time is only dumbells and bars, but im really trying to build my delts, and arms, any advice you could supply would be greatly appreciated.
V/R
CTTSN Richards, James
James,
The best thing you can do the help build your delts is to execute exercises that emphasize different parts of the delts, all 3 heads need to be hit. Arnold Press, Shoulder Press, Front raise will hit the Anterior Delts. Side lateral Raises, Full Range Side lateral Raises will hit the Lateral Delts, rear delt raise, Wide grip Bent over Rows will hit the rear delts. Do variations with both arms, one arm and alternating arms. That will do the trick