This blog will be dedicated to educate, motivate and inspire. Check for random information specific to training, opinion and facts and get a real sense of what it is like to be behind the scenes and pages of Muscle & Fitness. I am known as the chameleon around the office walls that have been built by the man Himself Joe Weider. With being apart of the operations, and decisions that are Muscleandfitness.com, we have one philosophy, "Bring the Magazine to Life" online. It is a privilege to be in an institution that is filled with people as like minded as Joe and to be responsible in bringing the philosophies that are M&F to you the readers and users in the best way possible. We live Training and Nutrition. They are our jobs, they are our lives. We take great honor and pride to make sure that we carry on the tradition that is the M&F brand. Give me feedback and I'm always up for opinions, good or bad. The best in Health. MMHave you seen the M&F Trainer Nutrition?
To all my fellow gym rats and general fitness enthusiasts. Im just a regular guy much like our reader. I work long hours usually behind a desk, writing workouts, managing advertisers, answering the phone etc....The biggest problem I have always had has been my Nutrition. Sure there are many that are available all over the place, but I have certain foods that just dont agree with me so picking a meal plan isn't easy. I didn't go to school to become a nutritionist and quite honestly do not have time in my day to sit and look at all the complexities it takes to create a meal plan. Thats why this program does what some individual cant like myself and it is based off of research provided by Institute of Medicine so its not just the latest fad type of meal plan. Without sounding too gimmicky and too much like a sales pitch, I'll try to be as forthcoming and honest as possible, when I say that we really do practice what we preach here.
Thats why myself and fellow colleagues worked tirelessly to build a system that is so mindless and so easy that it literally teaches you how to eat for exactly what your goals and preferences are. The cool part about this that I really think makes all the difference is that unlike other meal plans this actually grades you on not just your weight control categories of Carbs, fats, and Proteins, but your Heart health such as Cholesterol, Sodium, Sat Fat, Fiber, Vitamin category, and even Mineral category. See below pic for the example.
We finally launched the M&F Trainer Nutritional Program. 2 weeks ago I created my plan. It took me about an hour to get it just right, but now that I have been on it I have lost 8 pounds, my abs are starting to show (Not quite like Stoppani's) but good enough for me and I feel great. I couldn't have imagined that it would actually work so well, and i finally feel like I found the missing piece of the puzzle. My Nutrition
So why do you care? Well not sure if you do. One thing about me is I dont BS people. I could care less if any critic says Im wrong. The only people I do listen to are the readers, users of this site and the fans of the M&F brand. I care about making sure they have the tools they need to see the results they want. Thats what the M&F Brand and the people behind it care about. PERIOD So if you fall into one of those categories trust me when I tell you, make sure to dial in your Nutrition on the M&F Trainer and just see what happens once you do as I did. It does have a monthly fee but thats how we keep the Trainer ad free and pay for the developing costs.
Here's how to get it
Step 1- Signup or login for the M&F Trainer CLICK HERE
Step 2- Click on My Nutrition
Step 3- Get going by inputting all your goals and statistics. Watch the video if you get stuck on how to use it.
Thats why myself and fellow colleagues worked tirelessly to build a system that is so mindless and so easy that it literally teaches you how to eat for exactly what your goals and preferences are. The cool part about this that I really think makes all the difference is that unlike other meal plans this actually grades you on not just your weight control categories of Carbs, fats, and Proteins, but your Heart health such as Cholesterol, Sodium, Sat Fat, Fiber, Vitamin category, and even Mineral category. See below pic for the example.
We finally launched the M&F Trainer Nutritional Program. 2 weeks ago I created my plan. It took me about an hour to get it just right, but now that I have been on it I have lost 8 pounds, my abs are starting to show (Not quite like Stoppani's) but good enough for me and I feel great. I couldn't have imagined that it would actually work so well, and i finally feel like I found the missing piece of the puzzle. My Nutrition
So why do you care? Well not sure if you do. One thing about me is I dont BS people. I could care less if any critic says Im wrong. The only people I do listen to are the readers, users of this site and the fans of the M&F brand. I care about making sure they have the tools they need to see the results they want. Thats what the M&F Brand and the people behind it care about. PERIOD So if you fall into one of those categories trust me when I tell you, make sure to dial in your Nutrition on the M&F Trainer and just see what happens once you do as I did. It does have a monthly fee but thats how we keep the Trainer ad free and pay for the developing costs.
Here's how to get it
Step 1- Signup or login for the M&F Trainer CLICK HERE
Step 2- Click on My Nutrition
Step 3- Get going by inputting all your goals and statistics. Watch the video if you get stuck on how to use it.
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I have been using this Nutritional Feature too. It is pretty amazing that it grades your vitamin, nutrient, and mineral intake and will give a grade (A,B,C,D,F) if you aren't getting enough- but also if you are getting too much! Love the video tutorials because it makes it easy to understand.
Lastly, I am also stoked that you can view & use other meal plans that people have created so you can get your daily nutritional plan on the fly...and only have to replace a few foods that you might not like with ones that "Make the Grade!"
I have been using this Nutritional Feature too. It is pretty amazing that it grades your vitamin, nutrient, and mineral intake and will give a grade (A,B,C,D,F) if you aren't getting enough- but also if you are getting too much! Love the video tutorials because it makes it easy to understand.
Lastly, I am also stoked that you can view & use other meal plans that people have created so you can get your daily nutritional plan on the fly...and only have to replace a few foods that you might not like with ones that "Make the Grade!"