I'm honored to have a blog here at M&F (hell, I'm even honored to be in the building). The object of the game here is to try my best to tell the truth about sports, lifting, and whatever else I feel like railing about here.

I've been a lot of things in my life. In context here, I've been an athlete, a coach (yes, an actual TEAM coach) and a trainer. Now I'm a writer. Who knew?